Dunkin' Muffins Price, Calories & Nutrition
Bakery-style muffins in blueberry, chocolate chip, and coffee cake varieties — one of the more calorie-dense grab-and-go options on the menu.
Dunkin' Muffins Prices by Size
| Size | Price (USD) | Calories |
|---|---|---|
| Regular | $2.99 | 470 |
This figure reflects a national average rather than any single store. Franchise pricing autonomy means variation of 20 to 70 cents is normal and does not indicate an error. See our disclaimer for how we compile pricing.
What Are Dunkin' Muffins?
Bakery-style muffins in blueberry, chocolate chip and coffee cake varieties, baked large in the American style rather than the smaller European format. They're among the most calorie-dense items Dunkin' sells — a single muffin can carry more calories than two donuts — which surprises customers who assume a muffin is the lighter breakfast choice.
How Dunkin' Muffins Are Made
Batter is baked in-store or delivered part-baked and finished on site, depending on location. Muffins are typically produced in the morning and, unlike donuts, don't get topped up through the day — which is why flavour selection thins noticeably after midday.
Dunkin' Muffins Nutrition Facts
| Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|
| 470 | 6 g | 68 g | 18 g | 430 mg |
Muffins contains 470 calories per serving. For context against the wider menu, consult the nutrition reference. Anyone avoiding a specific ingredient should also read the allergen page.
How to Customise Your Dunkin' Muffins
There's no real customisation on a muffin, but some locations will warm one on request, which improves texture considerably on a muffin that's been sitting a few hours. If you're splitting one, asking for it cut is straightforward.
Terms you'll hear when ordering
Useful vocabulary for getting exactly what you want at the counter:
Dunkin' Muffins vs Similar Items
| Item | Size | Price | Cal | Protein | Sodium |
|---|---|---|---|---|---|
| Muffins | Regular | $2.99 | 470 | 6 g | 430 mg |
| Croissant | Plain | $2.29 | 300 | 6 g | 340 mg |
| English Muffin | Plain | $1.99 | 160 | 5 g | 290 mg |
| Classic Donuts | Single | $1.79 | 260 | 3 g | 260 mg |
Are Dunkin' Muffins Worth It?
At roughly $2.99, a muffin costs more than one and a half donuts but delivers substantially more food by weight. Judged purely on calories per dollar it's efficient; judged on nutrition it's one of the least favourable items on the menu, with fat and sugar both high relative to protein.
People Also Ask About Dunkin' Muffins
A Regular contains 470 calories. It carries 18 g of fat and 68 g of carbohydrate. Compared with the rest of the Dunkin' menu that places it at the higher end — closer to a meal than a snack.
At base size, Muffins costs $2.99 with 470 calories, while Croissant costs $2.29 with 300 calories. Croissant is the lighter choice here. The nutrition rows above will settle it if you are tracking intake.
Most locations will warm or toast it on request, and it makes a real difference to anything that has been sitting in the case since morning. It costs nothing extra and takes under a minute.
Muffins is sold in a single serving size at $2.99, so there is no size trade-off to weigh.
Early morning. Most locations complete the bulk of their bakery finishing before the breakfast rush, so both selection and freshness peak between opening and roughly 9am. By late afternoon the case is often down to whichever varieties sold slowest.
It contains wheat, and depending on the variety may also contain milk, egg and soy. Dunkin' prepares bakery items on shared surfaces, so cross-contact with tree nuts and other allergens is possible. The allergen guide covers the full chain-wide picture.
Frequently Asked Questions
Muffins costs $2.99, based on national-average pricing compiled for 2026. Expect some local variation: pricing autonomy at franchise level means a spread of 20 to 70 cents is normal.
Muffins contains 470 calories per serving. The Regular serving carries 470 calories, 6 g of protein, 68 g of carbohydrate and 430 mg of sodium.
No, the opposite. A Dunkin' muffin is 470 calories with 18g fat. A glazed donut is 260 calories with 13g fat. The muffin has 81% more calories and 38% more fat, despite the healthier reputation.
Yes, and it costs nothing. Ask at the counter and it goes in the oven for 10-15 seconds. Worth doing on any muffin bought after about 10am, since they are all baked before the morning rush.
Three: blueberry, chocolate chip and coffee cake. All three are 460-490 calories. Selection thins after midday because muffins are baked once in the morning and not restocked, unlike donuts.
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